How Does Cognitive Behavioral Therapy Work?

What Is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a popular form of talk therapy performed by a mental health counselor or therapist. CBT is a highly structured, goal oriented approach to psychotherapy, meant to help patients problem-solve and work through specific target issues. The goal of CBT is to help patients understand how … Continue reading How Does Cognitive Behavioral Therapy Work?