Clinician Interview – Meet Ariana Thelen!

Clinician Interview – Meet Ariana Thelen!

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Ariana Thelen, LMSW

Interview with Ariana Thelen

Check out our interview with therapist, Ariana Thelen. Ariana practices at Identity Counseling Psychology PLLC in Ann Arbor, Michigan and is currently taking new clients.

What do you specialize in?

I specialize in older adults and their associated issues. This ranges from adults struggling with caregiving for an aging spouse or parent, cognitive changes, physical changes, dementia issues, to figuring out how to live well in times of grief and transition.

What made you want to become a therapist?

I always wanted to help people in some way, and when I went to college I majored in psychology and knew I wanted to focus on the wellbeing of people – how can I assist in people living well? The more I learned, the more I realized I wanted to reach people on a deeper level; more so than in a clinic, or in groups of people, or in classes. I wanted to talk one on one or in small groups and reach people on a deep level.

What can clients expect when they first come to therapy? What is a typical therapy session like with you?

For my first session, I like to focus on background and who have you been up to this point of coming to therapy. Basically – what makes you who you are, what brings you into therapy, your primary concerns. I like to go all the way back and start off in childhood, and discuss relationships with siblings and parents, and how those relationships evolved through school, marriage, having your own kids, etc. I may ask what stressors you’ve experienced as you’ve gone through life so far and what strengths you’ve found about yourself. Your personal history, relationships, etc. are very informative on what you can work on in therapy. A good base from the first session can cause subsequent sessions to focus on the ‘now’ and can pull from that base.

How have you seen therapy benefit our clients?

I really like to see when my clients have lightbulb moments or ‘aha’ moments themselves. The therapist is really there to help in self discovery or self understanding. It’s not the therapist’s job to say, “This is what you need to do.” It’s best when a client comes to me and says, “Between sessions I was able to see this point and it helped me to understand that maybe I need to change my attitude for this particular thing,” or “I was able to notice this thing from our last session and I wasn’t able to do anything about it,” at least they’ve realized something and applied what they’ve been learning.

What do you think are the most important considerations when looking for a therapist?

It ultimately has to be the right fit and feel. It can be hard to know if a therapist is a good fit for you or not if you are just judging it by what you see on paper. You need to find a therapist that reports working with the specialties you are seeking assistance with or interest in the topics you plan on discussing, and give it a minimum of two chances, or better yet, three if you can. After three sessions you should know if your therapist is a good fit for you or not.

What do you hope your clients walk away with?

I hope my clients walk away with the feeling of being less burdened. So many people I see, whether it be depression, anxiety, transition, or grief, have so much on their shoulders and you can really see that they feel that weight. My goal, as a therapist, is to work with the client to find ways to make that weight less heavy. If they have tools to help manage their stress and handle things better, the weight can get a little lighter.

Visit Ariana’s profile to learn more about her, or to schedule an intake today.

Clinician Interview – Meet Lauren Proux!

Clinician Interview – Meet Lauren Proux!

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Lauren Proux, LMSW

Interview with Lauren Proux

Check out our interview with therapist, Lauren Proux. Lauren practices at Identity Counseling Psychology PLLC in Ann Arbor, Michigan and is currently taking new clients.

What do you specialize in?

I focused my graduate studies and subsequent clinical training on bereavement. Talking about grief often opens doors to other areas of concern, so I have additional expertise working with issues connected to a client’s family-of-origin and relationships (romantic and peer). I further specialize in a range of anxiety and depression disorders.

What made you want to become a therapist?

I initially attended college and studied psychology in order to become a therapist. My life took a left turn and I followed another love of mine: writing. After completing my graduate degree in creative writing, I taught college writing courses. Students often shared with me their personal issues. I had to maintain boundaries in my role as their instructor, but I wished we could talk more and work toward resolving their concerns. After taking time for my own introspection, I decided to return to my roots and pursue that path.

What can clients expect when they first come to therapy? What is a typical therapy session like with you?

In our initial session, I will ask a lot of questions about their background and what prompted them to start treatment. It is important that clients are honest and forthcoming from the beginning, but I understand how it might be difficult for them to share these details. I do my best to gauge the client’s comfort level and go from there.

In subsequent sessions, I ask more open-ended questions and expect that the client will do most of the talking. My therapeutic approach encourages and prompts deep exploration. By the time I am sitting across from someone, they have had decades of lived experiences that I want to learn about and extract understanding. From there, we will work together in challenging destructive patterns, learning skills to tolerate distress, and reaching a place of acceptance.

How have you seen therapy benefit your clients?

Early in my career I was surprised when clients said how much better they felt after the initial session when I’ve done little more than ask questions and encourage them to share. It made me realize how much comfort exists in simply being heard. Therapy provides a safe space for clients to talk without fear of judgment and practice new ways of thinking about themselves and others. As a result, I’ve seen my clients develop a deeper understanding of themselves, inner calm, and confidence.

What do you think are the most important considerations when looking for a therapist?

First, research has shown that the relationship a client creates with their therapist plays a large role in the client achieving their desired outcomes. This relationship is developed over time by establishing trust and working toward agreed-upon goals. I would encourage clients new to therapy to have at least a few sessions before deciding to try someone else.  

Secondly, it is important to work with a therapist skilled in the client’s specific area of concern. All therapists receive similar training, but some have expertise based on additional training and experience. For example, I specialize in grief and have worked extensively with college students. Therapists with additional knowledge about a client’s concern will provide more targeted tasks and goals.

What do you hope your clients walk away with?

The first goal in therapy is to reduce distress, so I hope my clients learn skills that will increase their resiliency. Depending on the length of time I work with a client, we will either start the initial steps or walk far down the path of self-discovery. Regardless of the time we spend together, I hope that my clients develop a deeper understanding of themselves and continue to value self-reflection. Finally, I hope my clients walk away with motivation to continue nurturing their own emotional well-being. It can be difficult to prioritize our mental health, but I want my clients to know they are worth the time and energy it takes to live happy, fulfilled lives.

Visit Lauren’s profile to learn more about her, or to schedule an intake today.

Clinician Interview – Meet Nicole Frasier!

Clinician Interview – Meet Nicole Frasier!

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Nicole Frasier, LLP

Interview with Nicole Frasier

Check out our interview with therapist, Nicole Frasier, LLP. Nicole practices at Identity Counseling Psychology PLLC in Ann Arbor, Michigan and specializes in therapy for women and women-specific issues, such as infertility, relationships, life transitions, and endometriosis. She is experienced in treating a variety of mental health concerns, providing counseling for anxiety and depression.

What do you specialize in?

I specialize in the treatment of anxiety and depression, improving relationships, women’s issues, and greater self-fulfillment for adolescents and adults.

What made you want to become a therapist?

From very early on, I have been drawn to all things psychology. I always knew I wanted to be in a profession of helping people. In college, I had two incredible professors that opened my eyes to the world of psychology as a career. From then, I was set on making this my path. I absolutely love what I do!

What can clients expect when they first come to therapy? What is a typical session like with you?

This is a great question and one I imagine many people have when thinking of starting therapy… When clients come to therapy with me, I strive to provide a comfortable and safe space to explore all thoughts and feelings. I aim to be as authentic and down-to-earth as possible. A typical session with me is filled with empathic listening, attentiveness to detail, and some humor when appropriate.

How have you seen therapy benefit your clients?

I’ve seen therapy be helpful in a multitude of ways. Feeling heard and understood are two important things we need in life. This is what I strive to provide in therapy. Having this unique relationship allows clients to get in touch with their true needs and wants in all relationships, including the relationship with themselves, while gaining the self-esteem, confidence, and understanding of innate worth to pursue those needs, leading to a healthier, more fulfilled life.

What do you think are the most important considerations when looking for a therapist?

I’m a believer that we all give off “vibes” and energy. With this being said, I think it’s really important that the client feel at ease with the therapist. If you don’t have a solid connection with your therapist, the disconnect would inhibit you from exploring all your thoughts and feelings, leading to less forward movements in treatment.

What do you hope your clients walk away with?

I hope my clients walk away with a better understanding about themselves, greater life satisfaction, and a sense that they are important and valuable. I also hope that they feel confident in their learned coping skills and are able to put them to use in their daily lives as struggles appear (and possibly reappear.)

Visit Nicole’s profile to learn more about her, or to schedule an intake today.