Clinician Interview – Meet Nicole Frasier!

Clinician Interview – Meet Nicole Frasier!

Nicole-Frasier-LLP-Headshot-Identity-Ann-Arbor
Nicole Frasier, LLP

Interview with Nicole Frasier

Check out our interview with therapist, Nicole Frasier, LLP. Nicole practices at Identity Counseling Psychology PLLC in Ann Arbor, Michigan and specializes in therapy for women and women-specific issues, such as infertility, relationships, life transitions, and endometriosis. She is experienced in treating a variety of mental health concerns, providing counseling for anxiety and depression.

What do you specialize in?

I specialize in the treatment of anxiety and depression, improving relationships, women’s issues, and greater self-fulfillment for adolescents and adults.

What made you want to become a therapist?

From very early on, I have been drawn to all things psychology. I always knew I wanted to be in a profession of helping people. In college, I had two incredible professors that opened my eyes to the world of psychology as a career. From then, I was set on making this my path. I absolutely love what I do!

What can clients expect when they first come to therapy? What is a typical session like with you?

This is a great question and one I imagine many people have when thinking of starting therapy… When clients come to therapy with me, I strive to provide a comfortable and safe space to explore all thoughts and feelings. I aim to be as authentic and down-to-earth as possible. A typical session with me is filled with empathic listening, attentiveness to detail, and some humor when appropriate.

How have you seen therapy benefit your clients?

I’ve seen therapy be helpful in a multitude of ways. Feeling heard and understood are two important things we need in life. This is what I strive to provide in therapy. Having this unique relationship allows clients to get in touch with their true needs and wants in all relationships, including the relationship with themselves, while gaining the self-esteem, confidence, and understanding of innate worth to pursue those needs, leading to a healthier, more fulfilled life.

What do you think are the most important considerations when looking for a therapist?

I’m a believer that we all give off “vibes” and energy. With this being said, I think it’s really important that the client feel at ease with the therapist. If you don’t have a solid connection with your therapist, the disconnect would inhibit you from exploring all your thoughts and feelings, leading to less forward movements in treatment.

What do you hope your clients walk away with?

I hope my clients walk away with a better understanding about themselves, greater life satisfaction, and a sense that they are important and valuable. I also hope that they feel confident in their learned coping skills and are able to put them to use in their daily lives as struggles appear (and possibly reappear.)

Visit Nicole’s profile to learn more about her, or to schedule an intake today.

11 Ways to Reduce Anxiety Without Medication

11 Ways to Reduce Anxiety Without Medication

At IDENTITY, we often see clients who have been on medication before. While there are times when medication may be necessary for psychological health, most people find that they experience side effects and desire to reach a point where they can thrive in life without using medication. It’s common for many of our clients to have the goal of getting off of their anxiety or depression medication. I am passionate about partnering with my clients to achieve this goal.

Below are 11 common ways to reduce anxiety without using medication.

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  • Sweat
    • Exercise—it’s a natural mood booster
    • Go for a walk outside
    • Go swimming
    • Do yard work
  • Fuel your mind

    • Eat more leafy greens, whole grains, and antioxidant rich foods
    • Less caffeine
    • Less alcohol
    • Drink more water
  • Words of affirmation

    • Leave yourself little notes where you know you will see them
      • I can do this!
      • This too shall pass
      • It’s not a bad life, it’s just a bad day
  • Get creative

    • Listen to music
    • Journal your thoughts
    • Paint/draw/color
    • Join a pottery class
Reduce-Anxiety-Without-Medication-Identity-Counseling-Psychology-Ann-Arbor-Michigan-Clinical-Therapy
  • Vent it out

    • Talk to someone
      • Friend
      • Trusted colleague
      • Family member
      • Talk with a Therapist
  • Focus on breath and remain present

    • Take a few deep breaths when you feel yourself becoming overwhelmed
    • Calm yourself with positive words of affirmation
      • I can do this
      • I acknowledge my self-worth
      • I love myself
      • I am strong
      • I am brave
Reduce-Anxiety-Without-Medication-Identity-Counseling-Psychology-Ann-Arbor-Michigan-Clinical-Therapy
  • Create a peaceful environment 

    • Light your favorite candle
    • Diffuse essential oils—Lavender/Frankincense/Chamomile/Citrus
    • Take a bath
  • Furry friends

    • Pet animals—they are naturally calming
    • Volunteer at your local animal shelter
    • Take your own pet for a walk
    • Snuggle your pet
  • Sleep

    • Use your bed as a place of serenity—only use it for sleep related behaviors
    • Get the recommended 7-8 hours of sleep per night
  • Reward yourself

    • For everything you accomplish/do that you don’t like, treat yourself
      • Go to the movies
      • Watch an episode of your favorite show on Netflix
      • Go out with a friend
      • Buy/make your favorite meal/dessert
Reduce-Anxiety-Without-Medication-Identity-Counseling-Psychology-Ann-Arbor-Michigan-Therapy
  • Unplug

    • Reduce your internet/phone use
    • No Facebook/Instagram/Twitter/Snapchat for a full day
      • If this isn’t “possible”, start with an hour and gradually increase your time away from electronics

I would love to partner with you on your journey towards reducing your anxiety. If you are interested in coming in to begin the process of therapy, or if you have any questions for me, feel free to contact me via the contact form below!


About the author: Nicole is a therapist at Identity Counseling Psychology in Ann Arbor, MI. Nicole specializes in working with people who experience anxiety and who feel stuck in life. Nicole is passionate about helping clients go from feeling stuck to feeling empowered, from feeling trapped to feeling free, and from feeling worried to feeling relieved.

Nicole is a Limited-License Psychologist (LLP) practicing in Ann Arbor, Michigan. Nicole graduated with a Master of Science degree in Clinical Psychology from Madonna University.