Identity Counseling Psychology

Freedom from anxiety | Overcome depression | Discover your true idenity

Counseling Specialties at IDENTITY

Identity Counseling Psychology is a counseling private practice in Ann Arbor, MI offering therapy in specialty areas including anxiety, identity issues, depression, and finding meaning and motivation. The mission of Identity Counseling Psychology is to partner with clients to help them live a more balanced, meaningful, and fulfilling life.

Borderline Personality Disorder

Career Counseling

LGBTQ+

My passion is to help you…

Manage your anxiety

Discover your true identity

Navigate relationship issues

…so you can live a more meaningful, fulfilling and inspired life!

EAST & WEST LOCATION

My passion is to help you…

Develop self-awareness

Transform the relationship with your thoughts and feelings

Learn skills to cope with distress

…so you can grow and achieve your full potential!

EAST LOCATION

My passion is to help you …

Set and achieve goals

Gain greater awareness and understanding

Learn ways to cope with changes and challenges

…so you can lead a more authentic and fulfilling life!

EAST LOCATION

My passion is to help you …

Deepen your relationships

Process past experiences

Explore your challenges and strengths 

…so you can develop a stronger sense of self and find your purpose!

WEST LOCATION

My passion is to help you …

Heal and process difficult life experiences

Gain better awareness of your own thoughts, feelings, and behaviors

Explore and facilitate change in your life

…so that you can grow and become a happier and more authentic version of yourself!

WEST LOCATION

My passion is to help you …

Talk about things that might be difficult

Develop the tools to cope with strong emotions and life's challenges

Discover your unique strengths 

...So you can feel ready, confident and capable to navigate life's ups and downs!

EAST LOCATION

My passion is to help you …

Cope with stress and anxiety in the best way for you

Learn more and develop compassion for yourself

Explore life changes and transitions

...So you can be live a mindful and compassionate life!

EAST LOCATION

My passion is to help you …

Cope with your emotions in the midst of major life transitions

Grow in self-awareness and self-compassion

Improve communication in your relationships

…so you can enhance your overall mental health, which will positively impact every area of your life!

WEST LOCATION

My passion is to help you …

Improve your relationships

Find freedom from addiction

Manage your recovery

…so you restore calm and balance to your life!

WEST LOCATION

My passion is to help you …

Gain better insight and awareness of yourself

Process and cope from difficult experiences

Create and maintain lasting relationships

…so that you can live a more meaningful and authentic life!

EAST LOCATION

My passion is to help you …

Gain awareness of who your true self is

Understand the emotions you are going through

Alleviate distressing emotions with coping skills

…so you can achieve real growth and live a fulfilling life!

EAST LOCATION

My passion is to help you …

Understand and learn from your past

Develop compassion for yourself

Learn to cope with difficult emotions

…so you can gain greater insight and achieve real growth!

EAST LOCATION

My passion is to help you …

Process and transform pain into meaning

Move past traumatic events

Gain tools for self understanding and self-mastery

…so you can overcome your fears and achieve your goals!

EAST LOCATION

My passion is to help you …

Develop a healthy identity

Enhance emotional well-being

Cultivate moment-to-moment awareness

…so that you can let go of your regrets and rumination about the past, or your worries about the future, and return your attention to what is happening right now!

WEST LOCATION

My passion is to help you …

Work through mental health blocks

Explore your life experiences

Create strong yet attainable goals

…so that you can improve your overall mental wellness!

EAST LOCATION

My passion is to help you …

Reduce anxiety & depression

Explore important life transitions

Set and achieve your wellness goals

…so that you can reach a state of wellbeing!

WEST LOCATION

My passion is to help you …

Feel safe, seen, heard, and loved 

Find strategies and interventions that work for you to cope effectively

Learn how resilient and strong you are

…so you can accept and love yourself exactly as you are!

EAST LOCATION

My passion is to help you …

Feel supported, heard, and validated

Process challenges of life events and transitions

Find personalized ways to manage anxiety and depression

…so that you can gain new awareness and insight, while discovering the value of exercising self-compassion to enhance your overall mental health and quality of life!

WEST LOCATION

My passion is to help you …

Learn emotion management tools that actually work for you

Find a sense of belonging within yourself and with others

Re-frame thoughts about your traumatic experiences

…so you can feel joy and have a higher quality of life!

WEST LOCATION

My passion is to help you …

Build your self-confidence

Identify and address the root causes of your symptoms

Decrease the frequency and duration of unpleasant emotions

…so you can build a life that brings you happiness!

WEST LOCATION

My passion is to help you …

Gain tools for self-awareness and self-empowerment

Process and move forward from past events

Learn to cope with difficult emotions

...so that you can improve your mental wellness and feel empowered to pursue
your goals!

EAST LOCATION

My passion is to help you …

Face challenging thoughts and emotions

Cope with life transitions and stressors

Understand and embrace values

…so that you can heal and live a fulfilling life!

EAST LOCATION

My passion is to help you …

Process and navigate major life events

Gain tools for coping and self-exploration

Better understand yourself as a human being

…so you can live a life that you are satisfied with!

EAST LOCATION

Latest Articles

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Therapy For Projection Seeing Ourselves in Others: Understanding Projection and How Therapy Can Help Projection is a psychological defense mechanism that involves attributing one’s own thoughts, feelings, or qualities to others. It’s a common phenomenon in human interactions, often occurring unconsciously. While projection can serve as a temporary coping mechanism, it can also hinder personal…
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Therapy For Dissociation

Therapy For Dissociation Managing Dissociation With Therapy Dissociation is a complex mental phenomenon that can affect individuals in various ways, often making them feel disconnected from their own thoughts, feelings, and surroundings. It is a common symptom in several psychiatric disorders, such as dissociative identity disorder, post-traumatic stress disorder (PTSD), and borderline personality disorder. If…
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Emotion Focused Therapy

Emotion Focused Therapy How Emotion-Focused Therapy Can Transform Your Life Life’s challenges often bring emotional turmoil, leaving us feeling overwhelmed and disconnected from ourselves and others. Emotion-Focused Therapy (EFT), as explored in the research by Greenberg (2014), offers a path to healing through the therapeutic relationship. In this article, we will delve into the transformative…
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Therapy For Test Anxiety

Therapy For Test Anxiety How Therapy Helps Ease Test Anxiety Test anxiety is a pervasive challenge, transcending borders and affecting students worldwide. It’s that familiar feeling of dread, racing heartbeats, and the nagging fear of failing an exam. While it’s a universal phenomenon, test anxiety can manifest differently across cultures. In this article, we’ll delve…
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Therapy For Friendships

Therapy For Friendships The Healing Power of Friendships: How Therapy Enhances Mental Well-Being Friendships are essential threads woven into the fabric of our lives, contributing to our sense of belonging, happiness, and overall well-being. In the study by Ho (2016), the connection between social capital, friendships, and health is explored. This article delves into the…
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Therapy For Family Relationships

Therapy For Family Relationships How Therapy Nurtures Healthy Family Relationships Family relationships play a pivotal role in shaping the emotional and psychological well-being of children and adolescents. In a study by Skoczeń (2022), the intricate connection between family relationships, internalizing problems, and psychosocial adjustment is explored. This article delves into the ways in which therapy…
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Connect With a Therapist

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