- Freedom from Anxiety
- Discover your true Identity
- Overcome Depression
Ann Arbor Counseling and Psychotherapy Practice
Helping adults, teens, and families manage anxiety and depression, heal from grief and trauma, and grow through life transitions
Therapists at IDENTITY
Hi, I’m Krystol!
My passion is to help you…
Better understand your story
Achieve greater balance in managing your wellbeing
Overcome barriers to being your most authentic self
…so that you can feel empowered to tackle your fears and continue to grow through life!
CLICK HERE TO SCHEDULE AN APPOINTMENT WITH KRYSTOL
Hi, I’m Claire!
My passion is to help you…
Cope with stress more effectively
Develop a better understanding of yourself and your emotions
Recognize the impact of past relationships
…so that you can feel better and achieve real growth!
CLICK HERE TO SCHEDULE AN APPOINTMENT WITH CLAIRE
Hi, I’m Sam!
My passion is to help you…
Explore past relationships and experiences
Sit with the feelings that come with life transitions
Talk about things that are hard to say aloud
…so you can feel confident in yourself and build fulfilling relationships!
Hi, I’m Jaymin!
My passion is to help you…
Process and transform pain into meaning
Move past traumatic events
Gain tools for self-understanding and self-mastery
…so you can overcome your fears and achieve your goals!
Hi, I’m Jessica!
My passion is to help you…
Understand and learn from your past
Develop compassion for yourself
Learn to cope with difficult emotions
…so you can gain greater insight and achieve real growth!
Hi, I’m Ash!
My passion is to help you…
Navigate through all facets of your identity
Practice acts of self-care and self-compassion
Set realistic goals to help cope with daily life stressors
…so that you can fully embrace and admire your authentic self!
CLICK HERE TO SCHEDULE AN APPOINTMENT WITH ASH
Hi, I’m Joe!
My passion is to help you…
Improve your relationships
Find freedom from addiction
Manage your recovery
…so you can restore calm and balance to your life!
Hi, I’m Ashley!
My passion is to help you…
Cope with your emotions in the midst of major life transitions
Grow in self-awareness and self-compassion
Improve communication in your relationships
…so you can enhance your overall mental health, which will positively impact every area of your life!
Hi, I’m Megan!
My passion is to help you…
Heal and process difficult life experiences
Gain better awareness of your own thoughts, feelings, and behaviors
Explore and facilitate change in your life
…so that you can grow and become a happier and more authentic version of yourself!
CLICK HERE TO SCHEDULE AN APPOINTMENT WITH MEGAN
Hi, I’m Danielle!
My passion is to help you…
Deepen your relationships
Process past experiences
Explore your challenges and strengths
…so you can develop a stronger sense of self and find your purpose!
Hi, I’m Bethany!
My passion is to help you…
Gain insight and perspective
Communicate more effectively
Work toward self-actualized goals
…so you can become more self-confident, more self-aware, and establish deeper connections!
Hi, I’m Lauren!
My passion is to help you …
Develop self-awareness
Transform the relationship with your thoughts and feelings
Learn skills to cope with distress
… so you can grow and achieve your full potential!
Hi, I’m Ariana!
My passion is to help you …
Grow through life transitions
Heal from grief and pain
Improve and foster healthy relationships
… offering you a safe space to promote wellbeing and a fullness of life!
Hi, I’m Melina!
My passion is to help you…
Feel safe and understood
Develop compassion for yourself
Learn to cope with your emotions
…so you can feel confident in your ability to navigate life!
Hi, I’m Tim!
My passion is to help you …
Manage your anxiety
Discover your true identity
Navigate relationship issues
… so you can live a more meaningful, fulfilling and inspired life!
About IDENTITY
Are you looking for a Licensed Counselor, Psychotherapist, or Psychologist in Ann Arbor, MI?
Counseling and Psychotherapy for Anxiety, Depression, Grief, Transitions, and Relationship Issues,
Maybe you find yourself stuck in life, not knowing which direction to go or where to start…
Let’s connect!
IDENTITY Counseling Psychology PLLC is a counseling and psychotherapy private practice in Ann Arbor, MI. At IDENTITY, we are passionate about helping you find freedom from your anxiety and depression, and discover or rediscover your true identity so you can live a more meaningful, fulfilling, inspired life!
We are passionate about facilitating the process of real growth
What will the first counseling session be like?
Identity Counseling Psychology PLLC is a counseling private practice in Ann Arbor, MI offering therapy in specialty areas including anxiety, identity issues, depression, and finding meaning and motivation. The mission of Identity Counseling Psychology is to partner with clients to help them live a more balanced, meaningful, and fulfilling life.
Counseling Specialties at IDENTITY
- Anxiety
- I’m having panic attacks and I’m not sure why
- I never sleep well and I am constantly overwhelmed
- I constantly worry about something and it’s really impacting my life
- I feel stressed all the time and I’m just getting burnt out
- Depression
- I am chronically unmotivated and can’t figure out why
- For some reason, I feel like I’m not able to do what I want to do in life
- My family tells me, “put it in perspective,” but that just makes me feel worse. Don’t they know that I’m trying?
- My emotions suddenly overtake me and it’s overwhelming and frustrating
- Identity & Meaning
- I think I’m coming to terms with who I truly am, & I’m scared
- My family doesn’t accept me for who I am
- I have been living a lifeless life for too long and I want to breathe new life into myself
- ADHD
- My son (or daughter) can’t focus in school and I’m getting calls daily
- I can’t focus at work and it’s really impacting my performance
- My child has behavioral issues that are getting out of control
Contact us to schedule an appointment
What is counseling?
Counseling and psychotherapy are forms of talk therapy that help people in many ways. In counseling, people are often able to build a deeper understanding of who they are and what they experience. Counseling can help with identifying causes for psychological conditions and can help people with methods to cope with distress. Through listening to the mind and body, we can dive deeply into your condition. Since counseling is rooted in a relationship between the psychotherapist and patient, it can serve as a model for what healthy relationships can look like outside of therapy.
Our symptoms are often indicators of our internal condition.
Listen to the body
Listen to the mind
What are the themes in your relationships?
There are three basic areas that dictate human wellness:
- The human mind (brain, nervous system, consciousness)
- The human body (physical health and the body’s response to what it’s exposed to)
- Human relationships (how we go about relating to others around us)
If we struggle in one of these areas, the other areas are bound to struggle as well. In this way, our mind, body, and relationships are interwoven.
The Bio-Psycho-Social Framework
Your story is made up of your biological, psychological, and social contexts. In counseling, we will work to understand how each of these factors impacts you in positive and negative ways. Through building a deeper understanding of the factors at play, we can work together on a plan to help you feel better and begin to thrive.
How can counseling help me?
Carl Jung said,
“Your vision will become clear only when you look into your heart. Those who look outside, dream. Those who look inside, awaken.”
Therapy is a process of searching within to awaken to your inner self in new and helpful ways. Counseling is a partnership between the therapist and the client. Through building a working relationship, we will engage in a process of inner self discovery to identify the blocks that are holding you back from doing the things you want to do and feeling the way that you want to feel.
Engaging in the therapeutic process is a lifestyle changing decision. Therapy is an active process through which clients often learn to manage their anxiety, cope with their depression, find their inner motivation again, and learn to face internal demons that have been holding them captive for too long.
Here are some common focuses in therapy:
- Emotions – Learn to cope with my emotions in healthy ways
- Anxiety – Learn to employ healthy coping mechanisms
- Depression – Free myself from chronic unhappiness
- Relationships – Work through the leftover emotions from a relationship
- Self-esteem – Learn to listen to and trust myself
- Identify Blocks – Identify what is holding me back from doing the things that I’ve always wanted to do
- Trauma – A safe place to explore the mental and physical aspects of difficult experiences