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Social Media & Anxiety: What Young Adults Should Know
By Tim Wilkins |
The Link Between Anxiety and Social Media: What Emerging Adults Should Know In today's digital world, social media has become nearly inseparable from daily life-especially for young adults. Platforms like Instagram, TikTok, Snapchat, and X (formerly Twitter) offer constant access ...
Read More Therapy For Projection
By Tim Wilkins |
Therapy For Projection Seeing Ourselves in Others: Understanding Projection and How Therapy Can Help Projection is a psychological defense mechanism that involves attributing one's own thoughts, feelings, or qualities to others. It's a common phenomenon in human interactions, often occurring ...
Read More Therapy For Dissociation
By Tim Wilkins |
Therapy For Dissociation Managing Dissociation With Therapy Dissociation is a complex mental phenomenon that can affect individuals in various ways, often making them feel disconnected from their own thoughts, feelings, and surroundings. It is a common symptom in several psychiatric ...
Read More Emotion Focused Therapy
By Tim Wilkins |
Emotion Focused Therapy How Emotion-Focused Therapy Can Transform Your Life Life's challenges often bring emotional turmoil, leaving us feeling overwhelmed and disconnected from ourselves and others. Emotion-Focused Therapy (EFT), as explored in the research by Greenberg (2014), offers a path ...
Read More Therapy For Test Anxiety
By Tim Wilkins |
Therapy For Test Anxiety How Therapy Helps Ease Test Anxiety Test anxiety is a pervasive challenge, transcending borders and affecting students worldwide. It's that familiar feeling of dread, racing heartbeats, and the nagging fear of failing an exam. While it's ...
Read More Therapy For Friendships
By Tim Wilkins |
Therapy For Friendships The Healing Power of Friendships: How Therapy Enhances Mental Well-Being Friendships are essential threads woven into the fabric of our lives, contributing to our sense of belonging, happiness, and overall well-being. In the study by Ho (2016), ...
Read More Identity Counseling Psychology
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