ADHD Skills Workshop

ADHD Skills Workshop

🧠 ADHD Skills Workshop

Motivate · Organize · Emotional Balance

A practical, skills-based group for adults (18+) who want better structure, follow-through, and emotional regulation. Learn executive functioning strategies you can start using the same day.

📍 Who It’s For

  • Adults (18+) with or without an ADHD diagnosis

  • Individuals who want to improve structure, follow-through, and emotional balance

  • People open to learning and practicing executive functioning skills in a group setting

🧭 Workshop Details

  • Format: Virtual (secure video platform)

  • Length: 4 sessions, 1 hour each

  • Frequency: Weekly

  • Cost: $40/session (self-pay)

  • Day & Time: Tuesdays at 10:30 AM

  • Dates: November 18 – December 9

📝 This is an educational, skills-based workshop. It is not a therapy group and does not constitute mental health treatment or diagnosis.

✅ Readiness Checklist

  • I can attend all 4 sessions

  • I have a private, quiet space with internet access

  • I’m ready to engage in group discussions

  • I want to learn practical tools for daily focus and follow-through

🏢 Hosted By

  • Chris Hamme, LLMSW

  • Identity Counseling Psychology, PLLC
    2155 Jackson Ave, Ann Arbor, MI 48104
    📞 (734) 645-8944
    🌐 www.IdentityAnnArbor.com

📅 Next Steps for Registration

  • Fill out the contact form, below

  • Schedule a prescreening appointment (30 minutes, cost: $20)
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Identity Counseling Psychology

2155 Jackson Ave

Ann Arbor, MI 48103

ADHD Skill Workshop Screener

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