Posts by Tim Wilkins

Therapy For Projection Seeing Ourselves in Others: Understanding Projection and How Therapy Can Help Projection is a psychological defense mechanism that involves attributing one’s own thoughts, feelings, or qualities to others. It’s a common phenomenon in human interactions, often occurring unconsciously. While projection can serve as a temporary coping mechanism, it can also hinder personal…

Therapy For Dissociation Managing Dissociation With Therapy Dissociation is a complex mental phenomenon that can affect individuals in various ways, often making them feel disconnected from their own thoughts, feelings, and surroundings. It is a common symptom in several psychiatric disorders, such as dissociative identity disorder, post-traumatic stress disorder (PTSD), and borderline personality disorder. If…

Emotion Focused Therapy How Emotion-Focused Therapy Can Transform Your Life Life’s challenges often bring emotional turmoil, leaving us feeling overwhelmed and disconnected from ourselves and others. Emotion-Focused Therapy (EFT), as explored in the research by Greenberg (2014), offers a path to healing through the therapeutic relationship. In this article, we will delve into the transformative…

Therapy For Test Anxiety How Therapy Helps Ease Test Anxiety Test anxiety is a pervasive challenge, transcending borders and affecting students worldwide. It’s that familiar feeling of dread, racing heartbeats, and the nagging fear of failing an exam. While it’s a universal phenomenon, test anxiety can manifest differently across cultures. In this article, we’ll delve…

Therapy For Friendships The Healing Power of Friendships: How Therapy Enhances Mental Well-Being Friendships are essential threads woven into the fabric of our lives, contributing to our sense of belonging, happiness, and overall well-being. In the study by Ho (2016), the connection between social capital, friendships, and health is explored. This article delves into the…

Therapy For Family Relationships How Therapy Nurtures Healthy Family Relationships Family relationships play a pivotal role in shaping the emotional and psychological well-being of children and adolescents. In a study by Skoczeń (2022), the intricate connection between family relationships, internalizing problems, and psychosocial adjustment is explored. This article delves into the ways in which therapy…

Therapy For Phone Usage and Mental Health How Therapy Can Support Mental Well-Being in the Age of Smartphone Use Smartphones have become an indispensable part of our daily lives, offering convenience, connectivity, and access to vast amounts of information. However, the widespread use of smartphones, particularly among younger populations, has raised concerns about potential adverse…

Therapy For College Stress Navigating College Stress: How Therapy Can Be a Lifeline for Students College life is an exhilarating journey filled with new experiences, opportunities, and challenges. However, for many students, it can also be a time of heightened stress and mental health concerns. In a study by Pedrelli et al. (2015), the prevalence…

Therapy For Social Media Impact How Therapy Can Help in Navigating Social Media for Mental Well-Being In an era where social media is deeply integrated into our lives, its impact on mental health and well-being has become a topic of concern. The study by O’Reilly et al. (2018) delves into the perspectives of adolescents regarding…

Therapy For Co-Parenting How Therapy Can Foster Effective Co-Parenting Co-parenting after divorce presents a unique set of challenges, especially when high conflict is involved. In a study by Visser et al. (2017), the intricate dynamics of co-parenting conflicts in high conflict divorces are explored. This article delves into the role of therapy in promoting effective…