Posts by Tim Wilkins

Therapy For Transitioning To College How Therapy Supports a Smooth Transition from High School to College The transition from high school to college is a significant milestone in a young person’s life, marked by newfound independence, academic challenges, and the opportunity to build a vibrant social network. The study by Morelli et al. (2017) explores…

Therapy For Finding a Career How Therapy Can Uncover Purpose and Navigate Unrealized Occupational Goals The journey into adulthood often brings with it a multitude of aspirations, including the pursuit of meaningful and fulfilling careers. However, the realization of these occupational goals isn’t always straightforward, leading to feelings of disappointment and uncertainty. In a study…

Therapy For Purpose and Meaning in Life How Therapy Can Help With Purpose and Meaning in Life The pursuit of purpose and meaning is an innate aspect of the human experience, shaping our perceptions, actions, and overall well-being. In a study by Yager and Kay (2023), the importance of purpose in life is explored in…

Therapy For Work Stress Finding Balance Amid Work Stress: How Therapy Can Help In the modern workplace, the pressure to perform, meet deadlines, and handle responsibilities can lead to work-related stress. In a systematic review by Restrepo and Lemos (2021), the impact of psychosocial work-related stress interventions is explored, emphasizing the significance of addressing this…

Therapy For Bulimia How Therapy Empowers Recovery From Bulimia Bulimia nervosa is a complex and distressing eating disorder that affects countless individuals worldwide. In a study by Hay (2007), the multifaceted nature of bulimia nervosa is explored, highlighting the significance of early intervention and comprehensive treatment. This article delves into the pivotal role of therapy…

Therapy For Anorexia How Therapy Can Support Anorexia Recovery Anorexia nervosa is a severe and potentially life-threatening eating disorder that affects millions of individuals worldwide. In a study by Nicholls, Hudson, and Mahomed (2011), the complexities of anorexia nervosa are explored, emphasizing the importance of early intervention and comprehensive treatment. This article delves into the…

Therapy For Eating Disorders How Therapy Can Support Recovery from Eating Disorders Eating disorders are complex mental health conditions that can have a profound impact on an individual’s physical and emotional well-being. In a comprehensive study by Treasure, Duarte, and Schmidt (2020), the intricate nature of eating disorders is explored, shedding light on their prevalence…

Therapy For Self-Compassion How Therapy Can Help To Foster Self-Compassion In a world that often emphasizes achievement, self-criticism, and comparison, practicing self-compassion can be a transformative act of kindness towards oneself. In a comprehensive study by Neff (2023), the concept of self-compassion is explored, revealing its potential to enhance well-being and promote psychological healing. This…

Therapy For Motivation How Therapy Can Help With Motivation Motivation serves as a driving force behind our actions, ambitions, and personal growth. However, there are times when our motivation wanes, and we find ourselves struggling to stay focused and inspired. In a thought-provoking article by Chambers (2007), the concept of motivation is explored, shedding light…

Dialectical Behavior Therapy (DBT) The Power of Dialectical Behavior Therapy (DBT) Living with emotional instability and challenging mental health conditions can be overwhelming and isolating. However, in recent years, a therapeutic approach called Dialectical Behavior Therapy (DBT) has gained recognition for its effectiveness in treating Borderline Personality Disorder (BPD) and various other mental health concerns.…