Blog

Blog

Therapy For Persistent Depressive Disorder

Therapy For Persistent Depressive Disorder How Therapy Can Help With Persistent Depressive Disorder Persistent Depressive Disorder (PDD), previously known as dysthymia, is a chronic and debilitating form of depression that affects millions of individuals worldwide. While PDD can be challenging ...
Read More

Therapy For Major Depressive Disorder

Therapy For Major Depressive Disorder Shifting the Narrative on Major Depressive Disorder Major Depressive Disorder (MDD) is a highly prevalent mental health condition affecting millions of individuals worldwide. While the mistreatment and misunderstanding of MDD persist, it is essential to ...
Read More

CBT for Generalized Anxiety Disorder (GAD)

CBT for Generalized Anxiety Disorder (GAD) Treating Generalized Anxiety Disorder with Cognitive Behavioral Therapy Living with generalized anxiety disorder (GAD) can be an overwhelming experience. The persistent worry, restlessness, and difficulty in controlling anxious thoughts can significantly impact one's quality ...
Read More

5 Ways to Find a Therapist

5 Ways to Find a Therapist 5 Ways to Find a Therapist 5 Ways to Find a Therapist How do I find a therapist? That, is the question. Think about the following situation: It's late at night, and once again ...
Read More

How to Cope with Anxiety

How to Cope with Anxiety How to Cope with Anxiety How to Cope with Anxiety What is anxiety? On some level, anxiety is a good thing. Anxiety has allowed humans to survive this long. Our body has a natural alarm ...
Read More

7 Areas to Practice Self-Care

7 Areas to Practice Self-Care 7 Areas to Practice Self-Care 7 Areas to Practice Self-Care Self-Care Self-care is a critical component for living a healthy life full of joy and fulfillment. Unfortunately, we often feel like we are just too ...
Read More

Identity Counseling Psychology

2155 Jackson Ave

Ann Arbor, MI, 48103

Ready to talk to someone?