Why Do I Keep Making Bad Decisions? Why Do I Keep Making Bad Decisions? Why Do I Keep Making Bad Decisions? Decision Making and Cognitive Distortions Often we know what the right decision is. We know that we need to ...

3 Common Questions from Parents of Adolescents 3 Common Questions from Parents of Adolescents 3 Common Questions from Parents of Adolescents Are you a parent of an adolescent, who is wondering what types of changes are happening during this season ...

5 Methods to Battle Depression 5 Methods to Battle Depression 5 Methods to Battle Depression Depression is a mood disorder characterized by chronic unhappiness, low energy, and loss of interest in activities, which leads to problems with many aspects of ...

10 Ways Therapy Can Be Helpful 10 Ways Therapy Can Be Helpful 10 Ways Therapy Can Be Helpful What is the role of a therapist? The primary role of the therapist is to help set the table for change to ...

I Want To Leave My Job, But I Feel Stuck I Want To Leave My Job, But I Feel Stuck I Want To Leave My Job, But I Feel Stuck Have you ever been in this place? Maybe you've had ...

11 Ways to Reduce Anxiety Without Medication 11 Ways to Reduce Anxiety Without Medication 11 Ways to Reduce Anxiety Without Medication At IDENTITY, we often see clients who have been on medication before. While there are times when medication may ...