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I Want To Leave My Job, But I Feel Stuck I Want To Leave My Job, But I Feel Stuck I Want To Leave My Job, But I Feel Stuck Have you ever been in this place? Maybe you’ve had this job for a while. Maybe it worked for you before. However, maybe there has…

11 Ways to Reduce Anxiety Without Medication 11 Ways to Reduce Anxiety Without Medication 11 Ways to Reduce Anxiety Without Medication At IDENTITY, we often see clients who have been on medication before. While there are times when medication may be necessary for psychological health, most people find that they experience side effects and desire…

How Does Cognitive Behavioral Therapy Work? How Does Cognitive Behavioral Therapy Work? How Does Cognitive Behavioral Therapy Work? What Is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a popular form of talk therapy performed by a mental health counselor or therapist. CBT is a highly structured, goal oriented approach to psychotherapy, meant to help…

Psychodynamic Therapy Psychodynamic Therapy Psychodynamic Therapy What Is Psychodynamic Therapy? Psychodynamic Therapy is a longstanding form of psychotherapy, or talk therapy, performed by a mental health professional like a therapist, psychologist or counselor. Psychodynamic Therapy aims to help patients become more self-aware, confront inner conflict, and understand the foundation and formation of their psychological processes and…

Common Anxiety Issues in College Students Common Anxiety Issues in College Students Common Anxiety Issues in College Students Anxiety is one of the most common mental health concerns facing college students today. While experiencing some anxiety during the numerous transitions involved in going away to college is undoubtedly normal, many college students in the United States…

6 Steps to Beating Depression 6 Steps to Beating Depression 6 Steps to Beating Depression Many people struggling with depression feel stuck, unsure of what to do or how to move forward. Counseling, medication, and mental health programs are not always available or affordable, and taking big steps can feel even more difficult for someone with depression. Identity…

How Does Acceptance and Commitment Therapy Work? How Does Acceptance and Commitment Therapy Work? How Does Acceptance and Commitment Therapy Work? Identity Counseling Psychology is an Ann Arbor counseling and psychotherapy practice specializing in therapy for anxiety disorders, clinical depression, grief, trauma, relationships, substance abuse, panic attacks, self-esteem, identity, motivation and more. Our licensed therapists are passionate about helping patients live their most fulfilled…

Strategies for Dealing with Social Anxiety Strategies for Dealing with Social Anxiety Strategies for Dealing with Social Anxiety Identity Counseling Psychology is a counseling and psychotherapy practice in Ann Arbor, MI that treats a variety of mental health concerns in children, teens and adults. Our team of therapists specializes in counseling for anxiety disorders including social anxiety. To learn more…

Seasonal Affective Disorder Seasonal Affective Disorder Seasonal Affective Disorder Identity Counseling Psychology is a counseling and psychotherapy practice in Ann Arbor, Michigan offering therapy services for a wide range of mental health concerns. The therapists at IDENTITY specialize in treating patients with depression and categories of depression, including seasonal affective disorder. If you live in the Ann Arbor area and…

EMDR Therapy EMDR Therapy EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is an approach to psychotherapy that was created to help people heal from symptoms of trauma and psychological distress caused by upsetting life experiences. EMDR is performed by a mental health professional like a therapist, counselor, social worker or psychologist, who has been formally…