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3 Common Questions from Parents of Adolescents 3 Common Questions from Parents of Adolescents 3 Common Questions from Parents of Adolescents Are you a parent of an adolescent, who is wondering what types of changes are happening during this season of life? Below are some common questions that parents of adolescents have when they come…

5 Methods to Battle Depression 5 Methods to Battle Depression 5 Methods to Battle Depression Depression is a mood disorder characterized by chronic unhappiness, low energy, and loss of interest in activities, which leads to problems with many aspects of daily functioning. Depression often makes it difficult to generate and maintain relationships as well as…

10 Ways Therapy Can Be Helpful 10 Ways Therapy Can Be Helpful 10 Ways Therapy Can Be Helpful What is the role of a therapist? The primary role of the therapist is to help set the table for change to happen within the client. In this way, the therapist isn’t the person making change happen,…

I Want To Leave My Job, But I Feel Stuck I Want To Leave My Job, But I Feel Stuck I Want To Leave My Job, But I Feel Stuck Have you ever been in this place? Maybe you’ve had this job for a while. Maybe it worked for you before. However, maybe there has…

11 Ways to Reduce Anxiety Without Medication 11 Ways to Reduce Anxiety Without Medication 11 Ways to Reduce Anxiety Without Medication At IDENTITY, we often see clients who have been on medication before. While there are times when medication may be necessary for psychological health, most people find that they experience side effects and desire…

How Does Cognitive Behavioral Therapy Work? How Does Cognitive Behavioral Therapy Work? How Does Cognitive Behavioral Therapy Work? What Is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a popular form of talk therapy performed by a mental health counselor or therapist. CBT is a highly structured, goal oriented approach to psychotherapy, meant to help…

Psychodynamic Therapy Psychodynamic Therapy Psychodynamic Therapy What Is Psychodynamic Therapy? Psychodynamic Therapy is a longstanding form of psychotherapy, or talk therapy, performed by a mental health professional like a therapist, psychologist or counselor. Psychodynamic Therapy aims to help patients become more self-aware, confront inner conflict, and understand the foundation and formation of their psychological processes and…

Common Anxiety Issues in College Students Common Anxiety Issues in College Students Common Anxiety Issues in College Students Anxiety is one of the most common mental health concerns facing college students today. While experiencing some anxiety during the numerous transitions involved in going away to college is undoubtedly normal, many college students in the United States…

6 Steps to Beating Depression 6 Steps to Beating Depression 6 Steps to Beating Depression Many people struggling with depression feel stuck, unsure of what to do or how to move forward. Counseling, medication, and mental health programs are not always available or affordable, and taking big steps can feel even more difficult for someone with depression. Identity…

How Does Acceptance and Commitment Therapy Work? How Does Acceptance and Commitment Therapy Work? How Does Acceptance and Commitment Therapy Work? Identity Counseling Psychology is an Ann Arbor counseling and psychotherapy practice specializing in therapy for anxiety disorders, clinical depression, grief, trauma, relationships, substance abuse, panic attacks, self-esteem, identity, motivation and more. Our licensed therapists are passionate about helping patients live their most fulfilled…